Grilled Chicken and Vegetable Salad

 Grilled Chicken and Vegetable Salad

 

Preparation Time:

25 min

Difficulty:

Intermediate

Ingredients:

  • 150g of grilled chicken breast
  • 50g of mixed greens (spinach, arugula, and romaine)
  • 30g of cherry tomatoes
  • 50g of cucumber
  • 30g of red bell pepper
  • 20g of red onion
  • 1 tablespoon of olive oil
  • 1 tablespoon of balsamic vinegar
  • Salt and pepper to taste

Kitchen Tools Needed:

  • grill pan
  • mixing bowl
  • knife
  • cutting board
  • serving plate

Instructions:

  • Start by grilling the chicken breast on a grill pan over medium heat until fully cooked, about 5-7 minutes per side. Once done, let it rest before slicing.
  • While the chicken is grilling, chop the mixed greens, cherry tomatoes, cucumber, red bell pepper, and red onion into bite-sized pieces.
  • In a mixing bowl, combine the chopped vegetables and drizzle with olive oil and balsamic vinegar. Toss the salad to ensure everything is well coated.
  • Season the salad with salt and pepper to taste.
  • Slice the grilled chicken breast and place it on top of the salad.
  • Serve immediately on a plate and enjoy your nutritious meal.

Macros:

  • Total Calories: 330kcal
  • Carbs: 15g
  • Proteins: 30g
  • Fats: 12g

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