Muscle building High-Protein Quinoa Bowl - Post Workout

              High-Protein Quinoa Bowl 

 


Preparation Time:

25 min

Difficulty:

Intermediate

Ingredients:

  • 100g quinoa
  • 150g chicken breast
  • 50g bell pepper
  • 50g spinach
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 30g feta cheese

Kitchen Tools Needed:

  • Pot
  • Pan
  • Spatula
  • Measuring cups
  • Knife

Instructions:

  • Rinse the quinoa under cold water and cook it according to package instructions (usually about 15 minutes) until fluffy.
  • While the quinoa is cooking, heat olive oil in a pan over medium heat.
  • Season the chicken breast with garlic powder, paprika, salt, and pepper.
  • Add the seasoned chicken breast to the pan and cook for about 5-7 minutes on each side or until fully cooked and golden brown.
  • Remove the chicken from the pan and let it rest for a couple of minutes before slicing it into strips.
  • In the same pan, add the chopped bell pepper and spinach, sautéing for about 3-4 minutes until the vegetables are just tender.
  • In a serving bowl, layer the cooked quinoa, topped with sautéed vegetables and sliced chicken breast.
  • Crumble the feta cheese on top for added flavor.

Macros:

  • Total Calories: 490kcal
  • Carbs: 45g
  • Proteins: 50g
  • Fats: 15g

Comments

Post a Comment

Popular posts from this blog

Baked Salmon with Asparagus and Sweet Potato

Image
  Baked Salmon with Asparagus and Sweet Potato   Ingredients: 200g of salmon fillet 150g of asparagus, trimmed 200g of sweet potatoes, peeled and cubed 3 tablespoons of olive oil 1 teaspoon of garlic powder Salt and pepper to taste 1 tablespoon of lemon juice Fresh parsley for garnish Kitchen Tools Needed: Oven Baking dish Aluminum foil Mixing bowl Knife Cutting board Instructions: Preheat the oven to 200°C (400°F). In a mixing bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, garlic powder, salt, and pepper. Spread them out in a baking dish. Place the salmon fillet in the center of the baking dish. Drizzle with 1 tablespoon of olive oil, lemon juice, salt, and pepper. Arrange the asparagus around the salmon and drizzle with the remaining tablespoon of olive oil. Cover the dish with aluminum foil and bake in the preheated oven for 15 minutes. After 15 minutes, remove the foil and bake for an additional 10 minutes, or until the salmon is cooked through, an...
Read more

Weight Loss Meal Plan - Mens

Image
  Breakfast Scrambled Eggs With Spinach And Feta Macros: Total Calories: 235kcal Carbs: 5g Proteins: 20g Fats: 15g Preparation Time: 15 min. Difficulty: Easy Ingredients: 4 large eggs 50g of spinach 30g of feta cheese 1 tablespoon of olive oil Salt to taste Pepper to taste Kitchen Tools Needed: Frying pan Spatula Bowl Whisk Instructions: In a bowl, crack the eggs and whisk them until fully blended. Heat the olive oil in a frying pan over medium heat. Add the spinach to the pan and sauté until wilted. Pour the beaten eggs into the pan with the spinach and let them sit for a few seconds before stirring gently. Add the feta cheese to the eggs and continue to cook, stirring gently until the eggs are just set but still creamy. Season with salt and pepper to taste before serving.
Read more

Grilled Chicken and Vegetable Salad

Image
  Grilled Chicken and Vegetable Salad   Preparation Time: 25 min Difficulty: Intermediate Ingredients: 150g of grilled chicken breast 50g of mixed greens (spinach, arugula, and romaine) 30g of cherry tomatoes 50g of cucumber 30g of red bell pepper 20g of red onion 1 tablespoon of olive oil 1 tablespoon of balsamic vinegar Salt and pepper to taste Kitchen Tools Needed: grill pan mixing bowl knife cutting board serving plate Instructions: Start by grilling the chicken breast on a grill pan over medium heat until fully cooked, about 5-7 minutes per side. Once done, let it rest before slicing. While the chicken is grilling, chop the mixed greens, cherry tomatoes, cucumber, red bell pepper, and red onion into bite-sized pieces. In a mixing bowl, combine the chopped vegetables and drizzle with olive oil and balsamic vinegar. Toss the salad to ensure everything is well coated. Season the salad with salt and pepper to taste. Slice the grilled chicken breast and place it on top ...
Read more