Spicy Chicken and Rice Power Bowl - Pre Work Out Meal

          Spicy Chicken and Rice Power Bowl

 

Preparation Time:

25 min

Difficulty:

Intermediate

Ingredients:

  • 150g of chicken breast
  • 100g of jasmine rice
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • 1/2 teaspoon of chili flakes
  • Salt to taste
  • Pepper to taste
  • 100ml of chicken broth
  • 50g of spinach
  • 1 tablespoon of soy sauce

Kitchen Tools Needed:

  • Pan
  • Knife
  • Cutting Board
  • Spoon

Instructions:

  • Start by rinsing the jasmine rice under cold water until the water runs clear. In a medium saucepan, bring 200ml of water to a boil and add the rinsed rice. Reduce heat to low, cover, and let it simmer for about 12-15 minutes until cooked.
  • While the rice cooks, heat the olive oil in a pan over medium heat. Season the chicken breast with garlic powder, paprika, chili flakes, salt, and pepper.
  • Add the seasoned chicken to the pan and cook for about 6-7 minutes on each side until fully cooked and golden brown. Remove from heat and let it rest for a couple of minutes before slicing it into strips.
  • In the same pan, add the chicken broth and bring it to a simmer. Add the spinach and stir until wilted, then add the sliced chicken back into the pan to soak up the flavors for a minute.
  • Mix in the soy sauce and stir well before removing from heat.

Macros:

  • Total Calories: 490kcal
  • Carbs: 50g
  • Proteins: 35g
  • Fats: 15g

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