High-Protein Shrimp and Veggie Stir-Fry

High-Protein Shrimp and Veggie Stir-Fry 


Preparation Time:

25 min

Difficulty:

Intermediate

Ingredients:

  • 200g of shrimp, peeled and deveined
  • 100g of bell pepper, sliced
  • 100g of broccoli florets
  • 50g of snow peas
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 tablespoon of soy sauce
  • 1 teaspoon of ginger, grated
  • Salt and pepper to taste

Kitchen Tools Needed:

  • Wok
  • Cutting Board
  • Knife
  • Measuring Spoon
  • Serving Plate

Instructions:

  • Heat the olive oil in a wok over medium-high heat.
  • Add minced garlic and grated ginger, sautéing until fragrant.
  • Add the shrimp to the wok, cooking until they turn pink, about 2-3 minutes.
  • Add the sliced bell pepper, broccoli florets, and snow peas to the wok, stirring frequently.
  • Pour in the soy sauce, mixing all the ingredients well.
  • Season with salt and pepper to taste.
  • Stir-fry for an additional 3-5 minutes until the vegetables are tender-crisp and shrimp are cooked through.
  • Remove from heat and serve immediately.

Macros:

  • Total Calories: 345kcal
  • Carbs: 15g
  • Proteins: 35g
  • Fats: 10g

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